Rugged Kettlebell Program

The "Rugged Kettlebell Program" is a robust, 3-day a week, 6 week kettlebell training regimen designed with an emphasis on fundamental movements. This program is committed to helping you achieve three key fitness outcomes: increased strength, leaner physique, and enhanced conditioning.

By integrating heavy, medium, and light loads within a structured progression, the routine challenges your body in different ways across the six weeks. Each workout includes a "heavy" core lift, followed by a series of supplementary exercises performed in strength circuits, allowing for strategic rest and recovery while maximizing performance.

With its focus on the core kettlebell exercises; from swings to Turkish get-ups; this program seeks to refine technique, improve mobility, and build functional strength. Whether you're new to kettlebell training or looking to deepen your existing practice, the Rugged Kettlebell Program offers a comprehensive, systematic approach to harnessing the power of this versatile tool.